InternationalDinnerVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Marinated Tofu Tacos

Marinated Tofu Tacos is a Dinner international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

243 kcal

Total Time

15 min

Servings

2

Protein

13.2 g

Ingredients

  • Tofu200 g
  • Flour Tortilla2 medium (90 g)
  • Paprika1/2 teaspoon (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Lettuce1/2 cup (18 g)

Instructions

  1. 1

    Step 1

    Drain and slice the tofu.

  2. 2

    Step 2

    Put half the olive oil, soy sauce, paprika, salt and pepper in a bowl.

  3. 3

    Step 3

    Put the tofu in the bowl and mix with the marinade. Let sit for some minutes.

  4. 4

    Step 4

    Heat a pan over medium heat. Add the tofu slices(with its marinade) and sear all its sides.

  5. 5

    Step 5

    At the same time, warm the tortilla for a minute.

  6. 6

    Step 6

    Cut the lettuce into strips and place the tofu on the tortilla.

  7. 7

    Step 7

    Season with lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Roll up the taco and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

243

Protein

13.2g

Carbs

26.5g

Fat

9.8g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Marinated Tofu Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Marinated Tofu Tacos

How many calories are in Marinated Tofu Tacos?

Marinated Tofu Tacos has about 243 calories per serving based on the current ingredient list and serving size on this page.

Is Marinated Tofu Tacos suitable for vegetarians?

Yes. Marinated Tofu Tacos is suitable for vegetarians as written.

Is Marinated Tofu Tacos gluten-free?

Marinated Tofu Tacos is not reliably gluten-free as written because it includes Flour Tortilla. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Marinated Tofu Tacos?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Marinated Tofu Tacos ahead of time?

Marinated Tofu Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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