How many calories are in Marinated Tofu Tacos?
Marinated Tofu Tacos has about 243 calories per serving based on the current ingredient list and serving size on this page.
Marinated Tofu Tacos is a Dinner international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
243 kcal
Total Time
15 min
Servings
2
Protein
13.2 g
Ingredients
Instructions
Drain and slice the tofu.
Put half the olive oil, soy sauce, paprika, salt and pepper in a bowl.
Put the tofu in the bowl and mix with the marinade. Let sit for some minutes.
Heat a pan over medium heat. Add the tofu slices(with its marinade) and sear all its sides.
At the same time, warm the tortilla for a minute.
Cut the lettuce into strips and place the tofu on the tortilla.
Season with lemon juice, salt and pepper to taste.
Roll up the taco and serve.
Nutrition Snapshot
Calories
243
Protein
13.2g
Carbs
26.5g
Fat
9.8g
Fiber
2.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Marinated Tofu Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Marinated Tofu Tacos has about 243 calories per serving based on the current ingredient list and serving size on this page.
Yes. Marinated Tofu Tacos is suitable for vegetarians as written.
Marinated Tofu Tacos is not reliably gluten-free as written because it includes Flour Tortilla. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Marinated Tofu Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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