Oatmeal with Egg, Bell Pepper and Scallion

Ingredients

• Oats4 tablespoon (40 g)
• Egg1 count (55 g)
• Red Bell Pepper1/2 count (60 g)
• Scallion2 tablespoon (10 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cook the oats in a pot with water (2 or 3 times the oat amount) over high heat.

2. 2

   Step 2

   Once boiling, cook for 5 minutes or until obtaining the desired texture. Stir constantly.

3. 3

   Step 3

   Chop the scallion and bell pepper. Set aside.

4. 4

   Step 4

   Heat a pan over medium heat. Once heated, add some oil drops, crack the egg and cook for some minutes until the egg is brown.

5. 5

   Step 5

   Remove the egg, pour the remaining oil and add the chopped vegetables with a pinch of salt.

6. 6

   Step 6

   Stir-fry for 3-5 minutes over medium heat until the bell pepper is soft.

7. 7

   Step 7

   Put the cooked oats with the egg in a bowl and then add the vegetables on the side. Add salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Egg, Bell Pepper and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.