How many calories are in Pad thai?
Pad thai has about 429 calories per serving based on the current ingredient list and serving size on this page.
Pad thai is a lunch thai recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
429 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
Instructions
Soak flat rice noodles in warm water until pliable, then drain.
In a wok or large skillet, heat oil and stir-fry shrimp or chicken until cooked through.
Add tofu and cook until golden brown.
Push the ingredients to one side of the wok and scramble an egg on the other side.
Add the soaked noodles to the wok, along with a sauce made from fish sauce, tamarind paste, and sugar.
Toss everything together until the noodles are cooked and have absorbed the sauce.
Stir in bean sprouts and chopped peanuts.
Serve immediately with lime wedges and extra crushed peanuts on the side.
Nutrition Snapshot
Calories
429
Protein
15g
Carbs
82g
Fat
4g
Fiber
4g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
1000 mg
Calcium
60 mg
Folate
50 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pad thai can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pad thai has about 429 calories per serving based on the current ingredient list and serving size on this page.
No. Pad thai is not vegetarian as written because it includes shrimp or chicken.
Pad thai is not reliably gluten-free as written because it includes serving of flat rice noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pad thai can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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