InternationalDinnerVegetarianQuick Meals30 Minute Meals

Pancakes with Asparagus and Hollandaise Sauce

Pancakes with Asparagus and Hollandaise Sauce is a Dinner international recipe with 799 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

799 kcal

Total Time

20 min

Servings

1

Protein

20.8 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Asparagus1 cup (140 g)
  • Egg Yolk1 count (15 g)
  • Butter2 tablespoon (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Mix the milk, egg and flour well.

  2. 2

    Step 2

    Heat a non-stick pan over high heat. Once heated, pour into two or three servings to make two or three pancakes.

  3. 3

    Step 3

    Lower the heat to medium and once the bottom part sets, flip. Repeat with the remaining mixture.

  4. 4

    Step 4

    Set the pancakes aside and, at the same time, cut off the woody ends of the asparagus.

  5. 5

    Step 5

    Boil in salted water for 3-4 minutes. Once soft, remove and drain.

  6. 6

    Step 6

    For the hollandaise sauce, put the butter in a small pot over low heat.

  7. 7

    Step 7

    Let it melt without boiling. Once melted, turn off.

  8. 8

    Step 8

    Let sit for some minutes in a transparent jug. Remove the foam in the surface using a strainer.

  9. 9

    Step 9

    Put the yolk with the lemon juice, salt and pepper in a bowl. Put inside another bigger bowl with hot water over 130 °F (55 °C) to cook it using a water-bath.

  10. 10

    Step 10

    Beat the yolks using a wire whisk while stirring gently but constantly.

  11. 11

    Step 11

    Once the yolk gets foamy, add the butter gently while stirring, until you obtain a soft cream. Set aside.

  12. 12

    Step 12

    Put the pancakes with the asparagus in a plate and serve with the hollandaise sauce.

  13. 13

    Step 13

    You can add some chopped parsley or cilantro to the sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

799

Protein

20.8g

Carbs

48.3g

Fat

61.4g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pancakes with Asparagus and Hollandaise Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pancakes with Asparagus and Hollandaise Sauce

How many calories are in Pancakes with Asparagus and Hollandaise Sauce?

Pancakes with Asparagus and Hollandaise Sauce has about 799 calories per serving based on the current ingredient list and serving size on this page.

Is Pancakes with Asparagus and Hollandaise Sauce suitable for vegetarians?

Yes. Pancakes with Asparagus and Hollandaise Sauce is suitable for vegetarians as written.

Is Pancakes with Asparagus and Hollandaise Sauce gluten-free?

Pancakes with Asparagus and Hollandaise Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pancakes with Asparagus and Hollandaise Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pancakes with Asparagus and Hollandaise Sauce ahead of time?

Pancakes with Asparagus and Hollandaise Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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