How many calories are in Pancakes with Asparagus and Hollandaise Sauce?
Pancakes with Asparagus and Hollandaise Sauce has about 799 calories per serving based on the current ingredient list and serving size on this page.
Pancakes with Asparagus and Hollandaise Sauce is a Dinner international recipe with 799 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
799 kcal
Total Time
20 min
Servings
1
Protein
20.8 g
Ingredients
Instructions
Mix the milk, egg and flour well.
Heat a non-stick pan over high heat. Once heated, pour into two or three servings to make two or three pancakes.
Lower the heat to medium and once the bottom part sets, flip. Repeat with the remaining mixture.
Set the pancakes aside and, at the same time, cut off the woody ends of the asparagus.
Boil in salted water for 3-4 minutes. Once soft, remove and drain.
For the hollandaise sauce, put the butter in a small pot over low heat.
Let it melt without boiling. Once melted, turn off.
Let sit for some minutes in a transparent jug. Remove the foam in the surface using a strainer.
Put the yolk with the lemon juice, salt and pepper in a bowl. Put inside another bigger bowl with hot water over 130 °F (55 °C) to cook it using a water-bath.
Beat the yolks using a wire whisk while stirring gently but constantly.
Once the yolk gets foamy, add the butter gently while stirring, until you obtain a soft cream. Set aside.
Put the pancakes with the asparagus in a plate and serve with the hollandaise sauce.
You can add some chopped parsley or cilantro to the sauce.
Nutrition Snapshot
Calories
799
Protein
20.8g
Carbs
48.3g
Fat
61.4g
Fiber
3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pancakes with Asparagus and Hollandaise Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pancakes with Asparagus and Hollandaise Sauce has about 799 calories per serving based on the current ingredient list and serving size on this page.
Yes. Pancakes with Asparagus and Hollandaise Sauce is suitable for vegetarians as written.
Pancakes with Asparagus and Hollandaise Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pancakes with Asparagus and Hollandaise Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Pancakes with Asparagus and Hollandaise Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Aperol Spritz is a Dinner international recipe from the Forkd database with calorie and macro details.
Asparagus and Egg Toast is a Dinner international recipe from the Forkd database with calorie and macro details.
Asparagus Omelet with Tomato Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Asparagus with Avocado and Yogurt Dressing is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Tomato, Zucchini and Broccoli is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean and Zucchini Wrap is a Dinner international recipe from the Forkd database with calorie and macro details.