InternationalDinnerVegetarianQuick Meals30 Minute Meals

Pasta with Peas and Zucchini

Pasta with Peas and Zucchini is a Dinner international recipe with 681 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

681 kcal

Total Time

20 min

Servings

1

Protein

13.9 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Zucchini1/2 count (100 g)
  • Peas1/4 cup (50 g)
  • Basil8 count (4 g)
  • Cream3 tablespoon (42 ml)
  • Garlic1 clove (3 g)

Instructions

  1. 1

    Step 1

    Place the pasta in a pot of boiling water and cook following the instructions on the package.

  2. 2

    Step 2

    Wash the zucchini and spin it through the spiralizer. Set aside.

  3. 3

    Step 3

    Place the peas in a pot with boiling water and boil for 6 minutes. Next, remove, drain and set aside.

  4. 4

    Step 4

    Place a pan over medium heat. Once heated, add the chopped garlic. Season with salt and pepper and mix.

  5. 5

    Step 5

    Add the zucchini and cook for 3 minutes. Add the pasta, peas, basil leaves and mix.

  6. 6

    Step 6

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

681

Protein

13.9g

Carbs

49.5g

Fat

16.8g

Fiber

6.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Peas and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Peas and Zucchini

How many calories are in Pasta with Peas and Zucchini?

Pasta with Peas and Zucchini has about 681 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Peas and Zucchini suitable for vegetarians?

Yes. Pasta with Peas and Zucchini is suitable for vegetarians as written.

Is Pasta with Peas and Zucchini gluten-free?

Pasta with Peas and Zucchini is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Peas and Zucchini?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Peas and Zucchini ahead of time?

Pasta with Peas and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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