InternationalDinnerHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Pasta with Tuna, Avocado and Carrot

Pasta with Tuna, Avocado and Carrot is a Dinner international recipe with 780 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

780 kcal

Total Time

20 min

Servings

1

Protein

41.1 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Avocado1/4 count (60 g)
  • Carrot1/2 medium (30 g)
  • Olive Oil1 teaspoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    At the same time, peel and cut the avocado together with the carrot.

  3. 3

    Step 3

    Dice the avocado and grate the carrot.

  4. 4

    Step 4

    Drain the tuna and mix with the pasta. Add the avocado, carrot and season with olive oil.

  5. 5

    Step 5

    Salt and pepper and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

780

Protein

41.1g

Carbs

65.9g

Fat

19.3g

Fiber

9.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tuna, Avocado and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Tuna, Avocado and Carrot

How many calories are in Pasta with Tuna, Avocado and Carrot?

Pasta with Tuna, Avocado and Carrot has about 780 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Tuna, Avocado and Carrot suitable for vegetarians?

No. Pasta with Tuna, Avocado and Carrot is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta with Tuna, Avocado and Carrot gluten-free?

Pasta with Tuna, Avocado and Carrot is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Tuna, Avocado and Carrot?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Tuna, Avocado and Carrot ahead of time?

Pasta with Tuna, Avocado and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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