InternationalDinnerHigh ProteinHigh FiberQuick Meals30 Minute Meals

Pasta with Tuna, Bell Pepper, Carrot and Olives

Pasta with Tuna, Bell Pepper, Carrot and Olives is a Dinner international recipe with 660 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

660 kcal

Total Time

20 min

Servings

1

Protein

25.2 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Carrot1/2 medium (30 g)
  • Olives8 count (40 g)
  • Olive Oil1 teaspoon (5 ml)
  • Bell Pepper1/4 count (30 g)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Meanwhile, peel and grate the carrot.

  3. 3

    Step 3

    Cut the bell pepper into strips. If you wish, you can boil it for 5 minutes.

  4. 4

    Step 4

    Drain and shred the tuna on a plate.

  5. 5

    Step 5

    Mix the tuna with the pasta, bell pepper, carrot and olives.

  6. 6

    Step 6

    Season with the olive oil and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

660

Protein

25.2g

Carbs

64.8g

Fat

11g

Fiber

10.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tuna, Bell Pepper, Carrot and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Tuna, Bell Pepper, Carrot and Olives

How many calories are in Pasta with Tuna, Bell Pepper, Carrot and Olives?

Pasta with Tuna, Bell Pepper, Carrot and Olives has about 660 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Tuna, Bell Pepper, Carrot and Olives suitable for vegetarians?

No. Pasta with Tuna, Bell Pepper, Carrot and Olives is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta with Tuna, Bell Pepper, Carrot and Olives gluten-free?

Pasta with Tuna, Bell Pepper, Carrot and Olives is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Tuna, Bell Pepper, Carrot and Olives?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Tuna, Bell Pepper, Carrot and Olives ahead of time?

Pasta with Tuna, Bell Pepper, Carrot and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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