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Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing

Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing is a Dinner international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

15 min

Servings

1

Protein

51.6 g

Ingredients

  • Avocado1/4 count (60 g)
  • Carrot1 medium (60 g)
  • Potato1 medium (180 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1/2 tablespoon (7 g)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Wash, peel and dice the potato.

  2. 2

    Step 2

    Place a pot filled with salted water. Add the diced potato once boiling.

  3. 3

    Step 3

    Boil for 8-10 minutes and remove. Drain well.

  4. 4

    Step 4

    In the meantime, grate the carrot and slice the avocado.

  5. 5

    Step 5

    Separately, mix the yogurt, mustard, lemon juice and salt and pepper to taste in a bowl or container. Optional: Add a pinch of garlic powder.

  6. 6

    Step 6

    Serve the drained tuna, grated carrot, sliced avocado, diced potatoes and yogurt dressing in a bowl or plate.

  7. 7

    Step 7

    Optional: Top the potato with a little chopped scallion or any green onion of your choice.

Nutrition Snapshot

Macros and micros at a glance

Calories

458

Protein

51.6g

Carbs

207.1g

Fat

17.6g

Fiber

25.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing

How many calories are in Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing?

Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing has about 458 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing suitable for vegetarians?

No. Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing gluten-free?

Yes. Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing ahead of time?

Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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