How many calories are in Pork Wrap with Tomato Sauce and Cheese?
Pork Wrap with Tomato Sauce and Cheese has about 531 calories per serving based on the current ingredient list and serving size on this page.
Pork Wrap with Tomato Sauce and Cheese is a Dinner international recipe with 531 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
531 kcal
Total Time
20 min
Servings
1
Protein
41.6 g
Ingredients
Instructions
For this recipe use lean pork cuts.
Cut the green beans and carrots into small pieces and shell the corn. Place in a pot filled with boiling water.
Place the corn in a pot with boiling water and boil for 12 minutes. When there are 6 minutes left, add the green beans and the carrot.
Once the vegetables are ready, remove them. At the same time, make a cross-shaped cut at the upper part of the tomato of approximately one finger deep.
Peel the garlic and place it together with the tomato in a pot of boiling water. Let it boil for 5 minutes. Next, remove, drain and blend.
Place the sauce in a pot over medium heat for 10 minutes until it reduces its volume. Optional: Add a bay leaf.
Simultaneously, place a pan over medium heat and while heating, cut the pork into pieces.
Once heated, add half of the oil and the pork. Sear until the meat is browned for approximately 4 minutes.
Chop the onion, add to the pan and season with salt and pepper.
Cook over medium heat for 10 minutes, stirring occasionally. Once ready, add the vegetables and mix well.
Warm the tortilla for 1 or 2 minutes in a pan over medium-low heat, fill with the previous mixture and roll up.
Pour the remaining oil to the tomato sauce and if desired, add chili pepper powder. Pour over the wrap and sprinkle with cheese.
Nutrition Snapshot
Calories
531
Protein
41.6g
Carbs
66.7g
Fat
34.3g
Fiber
12.2g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pork Wrap with Tomato Sauce and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork Wrap with Tomato Sauce and Cheese has about 531 calories per serving based on the current ingredient list and serving size on this page.
No. Pork Wrap with Tomato Sauce and Cheese is not vegetarian as written because it includes Pork.
Pork Wrap with Tomato Sauce and Cheese is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork Wrap with Tomato Sauce and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Pork Wrap with Tomato Sauce and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Avocado, Carrot and Tuna Rice Bowl is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Breaded Chicken is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Chicken Drumstick is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Carrot Stir-Fry with Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Patty with Fried Egg and Browned Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Salad with Potato, Carrot, Bell Pepper and Avocado is a Dinner international recipe from the Forkd database with calorie and macro details.