InternationalDinnerVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Potato Fritters with Yogurt Sauce

Potato Fritters with Yogurt Sauce is a Dinner international recipe with 95 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

95 kcal

Total Time

20 min

Servings

4

Protein

7.1 g

Ingredients

  • Potato1 medium (180 g)
  • Oil1/2 tablespoon (5 ml)
  • Egg2 count (110 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash, peel and grate the potato. Use the side with the largest holes of the grater.

  2. 2

    Step 2

    Drain with a clean cloth to remove all the excess liquid it may contain.

  3. 3

    Step 3

    In a bowl place the eggs, grated potato and salt to taste. Mix well until well blended.

  4. 4

    Step 4

    Place a pan over medium-high heat and once heated, add the oil and spread.

  5. 5

    Step 5

    With the help of a spoon, add the mixture and flatten into fritters.

  6. 6

    Step 6

    Cook over medium heat for 3-4 minutes per side. Once flipped, cover the pan for even cooking or until browned.

  7. 7

    Step 7

    For the sauce, mix the yogurt with the lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Serve the potato fritters on a plate with the yogurt sauce. You can add some rosemary leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

95

Protein

7.1g

Carbs

38.7g

Fat

4.6g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Potato Fritters with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato Fritters with Yogurt Sauce

How many calories are in Potato Fritters with Yogurt Sauce?

Potato Fritters with Yogurt Sauce has about 95 calories per serving based on the current ingredient list and serving size on this page.

Is Potato Fritters with Yogurt Sauce suitable for vegetarians?

Yes. Potato Fritters with Yogurt Sauce is suitable for vegetarians as written.

Is Potato Fritters with Yogurt Sauce gluten-free?

Potato Fritters with Yogurt Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Potato Fritters with Yogurt Sauce?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato Fritters with Yogurt Sauce ahead of time?

Potato Fritters with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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