GermanSnackVegetarian

Pretzel

Pretzel is a snack german recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

90 min

Servings

1

Protein

8 g

Ingredients

  • all-purpose flour1 cup
  • warm water.5 cup
  • active dry yeast1 tsp
  • sugar1 tsp
  • salt.5 tsp
  • baking soda1 tbsp
  • coarse salt for sprinklingAs needed

Instructions

  1. 1

    Step 1

    Make a dough with flour, water, yeast, sugar, and salt.

  2. 2

    Step 2

    Let the dough rise, then divide it and roll each piece into a long rope.

  3. 3

    Step 3

    Twist the rope into a pretzel shape.

  4. 4

    Step 4

    Dip the pretzels in a baking soda solution.

  5. 5

    Step 5

    Sprinkle with coarse salt and bake until golden brown.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

8g

Carbs

60g

Fat

3g

Fiber

2g

Micronutrients

Iron

2.5 mg

Zinc

0.5 mg

Sodium

1500 mg

Calcium

20 mg

Folate

80 mcg

Magnesium

20 mg

Potassium

100 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Pretzel works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Pretzel

How many calories are in Pretzel?

Pretzel has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Pretzel suitable for vegetarians?

Yes. Pretzel is suitable for vegetarians as written.

Is Pretzel gluten-free?

Pretzel is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pretzel?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pretzel ahead of time?

Pretzel works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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