How many calories are in Quesadilla with Spinach Salad and Yogurt Dressing?
Quesadilla with Spinach Salad and Yogurt Dressing has about 326 calories per serving based on the current ingredient list and serving size on this page.
Quesadilla with Spinach Salad and Yogurt Dressing is a Dinner international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
326 kcal
Total Time
20 min
Servings
1
Protein
16.7 g
Ingredients
Instructions
Wash and dry the spinach leaves. Set half aside for the salad.
Chop the garlic while you heat a pan over medium heat.
Stir-fry the garlic with half the spinach for 3-4 minutes or until it reduces its volume. Add salt and pepper, remove and set aside.
Cut the tomato into wedges with the remaining spinach for the salad. Add salt and pepper.
Fill the tortilla with the mixture and cheese pieces. Fold in half and take to the pan over low heat for some minutes until browned.
For the dressing, mix the yogurt with the mustard, lemon juice and salt and pepper to taste.
Serve the quesadilla with the salad and yogurt dressing on a plate.
Nutrition Snapshot
Calories
326
Protein
16.7g
Carbs
30.7g
Fat
19.1g
Fiber
3.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Quesadilla with Spinach Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quesadilla with Spinach Salad and Yogurt Dressing has about 326 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quesadilla with Spinach Salad and Yogurt Dressing is suitable for vegetarians as written.
Quesadilla with Spinach Salad and Yogurt Dressing is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quesadilla with Spinach Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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