InternationalDinnerVegetarianQuick Meals30 Minute Meals

Quesadilla with Spinach Salad and Yogurt Dressing

Quesadilla with Spinach Salad and Yogurt Dressing is a Dinner international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

20 min

Servings

1

Protein

16.7 g

Ingredients

  • Tortillas1 count (40 g)
  • Spinach6 leaf (60 g)
  • Tomato1/2 count (65 g)
  • Garlic1 clove (3 g)
  • Mozzarella Cheese1.5 slice (38 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Wash and dry the spinach leaves. Set half aside for the salad.

  2. 2

    Step 2

    Chop the garlic while you heat a pan over medium heat.

  3. 3

    Step 3

    Stir-fry the garlic with half the spinach for 3-4 minutes or until it reduces its volume. Add salt and pepper, remove and set aside.

  4. 4

    Step 4

    Cut the tomato into wedges with the remaining spinach for the salad. Add salt and pepper.

  5. 5

    Step 5

    Fill the tortilla with the mixture and cheese pieces. Fold in half and take to the pan over low heat for some minutes until browned.

  6. 6

    Step 6

    For the dressing, mix the yogurt with the mustard, lemon juice and salt and pepper to taste.

  7. 7

    Step 7

    Serve the quesadilla with the salad and yogurt dressing on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

16.7g

Carbs

30.7g

Fat

19.1g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Quesadilla with Spinach Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quesadilla with Spinach Salad and Yogurt Dressing

How many calories are in Quesadilla with Spinach Salad and Yogurt Dressing?

Quesadilla with Spinach Salad and Yogurt Dressing has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Quesadilla with Spinach Salad and Yogurt Dressing suitable for vegetarians?

Yes. Quesadilla with Spinach Salad and Yogurt Dressing is suitable for vegetarians as written.

Is Quesadilla with Spinach Salad and Yogurt Dressing gluten-free?

Quesadilla with Spinach Salad and Yogurt Dressing is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Quesadilla with Spinach Salad and Yogurt Dressing?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quesadilla with Spinach Salad and Yogurt Dressing ahead of time?

Quesadilla with Spinach Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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