Rice and Peas Frittata

Ingredients

• Rice1/2 cup (100 g)
• Peas1/4 cup (50 g)
• Egg2 count (110 g)
• Flour1/4 cup (30 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and peas. You can use canned peas.

2. 2

   Step 2

   Place the peas in boiling water and boil for 6 minutes. Next, remove, drain and set aside.

3. 3

   Step 3

   Beat the eggs and mix in a bowl with the rice and peas. Season with salt and pepper to taste.

4. 4

   Step 4

   Add the flour gradually while mixing. It should form a dough.

5. 5

   Step 5

   Place a pan over high heat. Once heated, add the oil, spread, add the mixture with a spoon and flatten into omelets.

6. 6

   Step 6

   Reduce heat to medium and cook for 2-3 minutes per side until browned.

7. 7

   Step 7

   Remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice and Peas Frittata can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.