InternationalDinnerVegetarianGluten FreeQuick Meals30 Minute Meals

Rice Frittata with Yogurt Sauce

Rice Frittata with Yogurt Sauce is a Dinner international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

20 min

Servings

1

Protein

20.7 g

Ingredients

  • Rice1 cup (200 g)
  • Scallion5 tablespoon (25 g)
  • Egg2 count (110 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Place the rice, eggs, chopped scallion and a pinch of salt in a bowl.

  3. 3

    Step 3

    Mix well.

  4. 4

    Step 4

    Place a pan over medium-high heat. Once heated, agg the oil and spread.

  5. 5

    Step 5

    With the help of a spoon, add the mixture and flatten into a frittata.

  6. 6

    Step 6

    Cook over medium heat for about 3 minutes per side. Once flipped over, cover the pan and let cook for a few more minutes until browned.

  7. 7

    Step 7

    At the same time, prepare the sauce. Mix the yogurt with the lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Serve the rice frittata with yogurt sauce on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

20.7g

Carbs

49.2g

Fat

18.2g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice Frittata with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice Frittata with Yogurt Sauce

How many calories are in Rice Frittata with Yogurt Sauce?

Rice Frittata with Yogurt Sauce has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Rice Frittata with Yogurt Sauce suitable for vegetarians?

Yes. Rice Frittata with Yogurt Sauce is suitable for vegetarians as written.

Is Rice Frittata with Yogurt Sauce gluten-free?

Yes. Rice Frittata with Yogurt Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice Frittata with Yogurt Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice Frittata with Yogurt Sauce ahead of time?

Rice Frittata with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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