How many calories are in Rice Frittata with Yogurt Sauce?
Rice Frittata with Yogurt Sauce has about 493 calories per serving based on the current ingredient list and serving size on this page.
Rice Frittata with Yogurt Sauce is a Dinner international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
493 kcal
Total Time
20 min
Servings
1
Protein
20.7 g
Ingredients
Instructions
For this recipe you need cooked rice.
Place the rice, eggs, chopped scallion and a pinch of salt in a bowl.
Mix well.
Place a pan over medium-high heat. Once heated, agg the oil and spread.
With the help of a spoon, add the mixture and flatten into a frittata.
Cook over medium heat for about 3 minutes per side. Once flipped over, cover the pan and let cook for a few more minutes until browned.
At the same time, prepare the sauce. Mix the yogurt with the lemon juice, salt and pepper to taste.
Serve the rice frittata with yogurt sauce on a plate.
Nutrition Snapshot
Calories
493
Protein
20.7g
Carbs
49.2g
Fat
18.2g
Fiber
2.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rice Frittata with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rice Frittata with Yogurt Sauce has about 493 calories per serving based on the current ingredient list and serving size on this page.
Yes. Rice Frittata with Yogurt Sauce is suitable for vegetarians as written.
Yes. Rice Frittata with Yogurt Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rice Frittata with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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