Rice with Artichokes, Peas and Parmesan Cheese

Ingredients

• Rice3/4 cup (150 g)
• Onion1/4 count (38 g)
• Artichoke Hearts1/2 heart (20 g)
• Peas2 tablespoon (28 g)
• Parsley1 tablespoon (4 g)
• Butter1/3 tablespoon (10 g)
• Parmesan Cheese1 tablespoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and artichokes. You can use canned artichokes.

2. 2

   Step 2

   Chop the onion, parsley and artichokes.

3. 3

   Step 3

   Place a small pot filled with water over high heat. Once boiling, add the peas and boil for 5 minutes. Remove and set aside.

4. 4

   Step 4

   Place a pot over medium heat. Once heated, pour the oil, add the onion and a pinch of salt and stir-fry for 5 minutes over medium heat.

5. 5

   Step 5

   Next, add the peas, artichokes and parsley. Add salt and pepper.

6. 6

   Step 6

   Stir and cook for 2 to 3 more minutes.

7. 7

   Step 7

   Add the cooked rice, butter and Parmesan cheese. Stir and cook for 3 more minutes.

8. 8

   Step 8

   Remove from heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Artichokes, Peas and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.