How many calories are in Rice with Egg and Spinach Salad?
Rice with Egg and Spinach Salad has about 323 calories per serving based on the current ingredient list and serving size on this page.
Rice with Egg and Spinach Salad is a Dinner international recipe with 323 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
323 kcal
Total Time
15 min
Servings
1
Protein
10.8 g
Ingredients
Instructions
For this recipe you need cooked rice.
Heat a pan over medium heat.
Once heated, add a little of the oil and spread it around the pan. Crack the egg.
Cook for about 2-3 minutes until the egg white sets. Season with salt and pepper and set aside.
For the salad, place the spinach leaves on a plate, season with lemon juice, the remaining oil and salt and pepper to taste.
Add the rice and eggs and serve.
Nutrition Snapshot
Calories
323
Protein
10.8g
Carbs
34.2g
Fat
10.3g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rice with Egg and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rice with Egg and Spinach Salad has about 323 calories per serving based on the current ingredient list and serving size on this page.
Yes. Rice with Egg and Spinach Salad is suitable for vegetarians as written.
Yes. Rice with Egg and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rice with Egg and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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