InternationalDinnerVegetarianGluten FreeQuick Meals30 Minute Meals

Rice with Egg and Spinach Salad

Rice with Egg and Spinach Salad is a Dinner international recipe with 323 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

323 kcal

Total Time

15 min

Servings

1

Protein

10.8 g

Ingredients

  • Rice3/4 cup (150 g)
  • Egg1 count (55 g)
  • Spinach3 cup (30 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat a pan over medium heat.

  3. 3

    Step 3

    Once heated, add a little of the oil and spread it around the pan. Crack the egg.

  4. 4

    Step 4

    Cook for about 2-3 minutes until the egg white sets. Season with salt and pepper and set aside.

  5. 5

    Step 5

    For the salad, place the spinach leaves on a plate, season with lemon juice, the remaining oil and salt and pepper to taste.

  6. 6

    Step 6

    Add the rice and eggs and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

323

Protein

10.8g

Carbs

34.2g

Fat

10.3g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Egg and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Egg and Spinach Salad

How many calories are in Rice with Egg and Spinach Salad?

Rice with Egg and Spinach Salad has about 323 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Egg and Spinach Salad suitable for vegetarians?

Yes. Rice with Egg and Spinach Salad is suitable for vegetarians as written.

Is Rice with Egg and Spinach Salad gluten-free?

Yes. Rice with Egg and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Egg and Spinach Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Egg and Spinach Salad ahead of time?

Rice with Egg and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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