InternationalDinnerVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Rice with Mushrooms and Parsley

Rice with Mushrooms and Parsley is a Dinner international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

319 kcal

Total Time

20 min

Servings

1

Protein

6.5 g

Ingredients

  • Rice1 cup (200 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Preheat the pan or wok over medium heat. In the meantime, chop the garlic and slice the mushrooms.

  3. 3

    Step 3

    Once heated, pour the oil, spread and add the garlic with the mushrooms.

  4. 4

    Step 4

    Stir-fry for 4-5 minutes while stirring. Then add the cooked rice.

  5. 5

    Step 5

    Add salt and pepper to taste and, if you want, you can add a pinch of curry or turmeric.

  6. 6

    Step 6

    Once the rice has a good flavour, remove from heat.

  7. 7

    Step 7

    Serve hot and sprinkle with chopped fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

6.5g

Carbs

45.6g

Fat

5.3g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Mushrooms and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Mushrooms and Parsley

How many calories are in Rice with Mushrooms and Parsley?

Rice with Mushrooms and Parsley has about 319 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Mushrooms and Parsley suitable for vegetarians?

Yes. Rice with Mushrooms and Parsley is suitable for vegetarians as written.

Is Rice with Mushrooms and Parsley gluten-free?

Yes. Rice with Mushrooms and Parsley is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Mushrooms and Parsley?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Mushrooms and Parsley ahead of time?

Rice with Mushrooms and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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