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Rice with Tuna and Avocado

Rice with Tuna and Avocado is a Salads international recipe with 602 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

602 kcal

Total Time

15 min

Servings

1

Protein

36.9 g

Ingredients

  • Rice1 cup (200 g)
  • Avocado1/2 count (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Drain and shred the tuna.

  3. 3

    Step 3

    Peel the avocado and cut into wedges.

  4. 4

    Step 4

    Mix the rice with tuna and avocado. If you want, you can add some fresh parsley.

  5. 5

    Step 5

    Season with lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

602

Protein

36.9g

Carbs

53.2g

Fat

25.8g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Tuna and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Tuna and Avocado

How many calories are in Rice with Tuna and Avocado?

Rice with Tuna and Avocado has about 602 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Tuna and Avocado suitable for vegetarians?

No. Rice with Tuna and Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Rice with Tuna and Avocado gluten-free?

Yes. Rice with Tuna and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Tuna and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Tuna and Avocado ahead of time?

Rice with Tuna and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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