InternationalDinnerVegetarianGluten FreeQuick Meals30 Minute Meals

Rice with Zucchini and Eggs

Rice with Zucchini and Eggs is a Dinner international recipe with 477 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

477 kcal

Total Time

15 min

Servings

1

Protein

20.9 g

Ingredients

  • Egg2 count (110 g)
  • Rice1 cup (200 g)
  • Zucchini1/2 count (100 g)
  • Parsley1 tablespoon (4 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Separately, place the eggs in a pot with boiling water and let them boil for 8 minutes. Next, drain, run under cold water and peel. Set aside.

  3. 3

    Step 3

    Simultaneously, cut the zucchini into strips or small pieces and chop the garlic.

  4. 4

    Step 4

    Place a pan over medium heat. Once heated, pour the oil, spread and add the zucchini with a pinch of salt until soft.

  5. 5

    Step 5

    Serve the rice with the halved eggs and zucchini.

Nutrition Snapshot

Macros and micros at a glance

Calories

477

Protein

20.9g

Carbs

47.2g

Fat

15.9g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Zucchini and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Zucchini and Eggs

How many calories are in Rice with Zucchini and Eggs?

Rice with Zucchini and Eggs has about 477 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Zucchini and Eggs suitable for vegetarians?

Yes. Rice with Zucchini and Eggs is suitable for vegetarians as written.

Is Rice with Zucchini and Eggs gluten-free?

Yes. Rice with Zucchini and Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Zucchini and Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Zucchini and Eggs ahead of time?

Rice with Zucchini and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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