How many calories are in Rice with Zucchini and Eggs?
Rice with Zucchini and Eggs has about 477 calories per serving based on the current ingredient list and serving size on this page.
Rice with Zucchini and Eggs is a Dinner international recipe with 477 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
477 kcal
Total Time
15 min
Servings
1
Protein
20.9 g
Ingredients
Instructions
For this recipe you need cooked rice.
Separately, place the eggs in a pot with boiling water and let them boil for 8 minutes. Next, drain, run under cold water and peel. Set aside.
Simultaneously, cut the zucchini into strips or small pieces and chop the garlic.
Place a pan over medium heat. Once heated, pour the oil, spread and add the zucchini with a pinch of salt until soft.
Serve the rice with the halved eggs and zucchini.
Nutrition Snapshot
Calories
477
Protein
20.9g
Carbs
47.2g
Fat
15.9g
Fiber
3.3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rice with Zucchini and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rice with Zucchini and Eggs has about 477 calories per serving based on the current ingredient list and serving size on this page.
Yes. Rice with Zucchini and Eggs is suitable for vegetarians as written.
Yes. Rice with Zucchini and Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rice with Zucchini and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Rice with Zucchini and Eggs, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Aperol Spritz is a Dinner international recipe from the Forkd database with calorie and macro details.
Asparagus Omelet with Tomato Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Asparagus with Avocado and Yogurt Dressing is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Tomato, Zucchini and Broccoli is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Tomato and Bell Peppers is a Dinner international recipe from the Forkd database with calorie and macro details.
Blackberry Gin Fizz is a Dinner international recipe from the Forkd database with calorie and macro details.