How many calories are in Rissole?
Rissole has about 250 calories per serving based on the current ingredient list and serving size on this page.
BrazilianSnackMeat
Rissole
Rissole is a snack brazilian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
45 min
Servings
1
Protein
10 g
Ingredients
- flour.5 cup
- water.25 cup
- ground meat filling50g
Instructions
- 1
Step 1
Prepare a savory filling, such as ground meat or chicken.
- 2
Step 2
Make a dough and roll it out thinly.
- 3
Step 3
Cut the dough into circles, place a spoonful of filling in the center, and fold to create a half-moon shape.
- 4
Step 4
Fry the rissoles until golden brown.
- 5
Step 5
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
10g
Carbs
20g
Fat
15g
Fiber
1g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
300 mg
Calcium
20 mg
Folate
20 mcg
Magnesium
10 mg
Potassium
100 mg
Vitamin C
1 mg
Vitamin A
20 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Rissole works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Rissole
Is Rissole suitable for vegetarians?
No. Rissole is not vegetarian as written.
Is Rissole gluten-free?
Rissole is not reliably gluten-free as written because it includes flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Rissole?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Rissole ahead of time?
Rissole works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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