How many calories are in Roti canai?
Roti canai has about 350 calories per serving based on the current ingredient list and serving size on this page.
MalaysianBreakfastVegetarian
Roti canai
Roti canai is a breakfast malaysian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
8 g
Ingredients
- all-purpose flour1 cup
- water.5 cup
- salt.25 tsp
- ghee2 tbsp
- curry sauce.25 cup
Instructions
- 1
Step 1
Make a dough with flour, water, salt, and ghee. Knead until smooth and elastic.
- 2
Step 2
Divide the dough into small balls and let them rest.
- 3
Step 3
Stretch and flip a dough ball until it is very thin.
- 4
Step 4
Fold the thin dough into a square or round shape.
- 5
Step 5
Cook on a hot griddle with ghee until golden brown and crispy on both sides.
- 6
Step 6
Serve with a side of curry sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
8g
Carbs
45g
Fat
15g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
0.5 mg
Sodium
400 mg
Calcium
20 mg
Folate
30 mcg
Magnesium
20 mg
Potassium
150 mg
Vitamin C
1 mg
Vitamin A
10 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Roti canai can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Roti canai
Is Roti canai suitable for vegetarians?
Yes. Roti canai is suitable for vegetarians as written.
Is Roti canai gluten-free?
Roti canai is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Roti canai?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Roti canai ahead of time?
Roti canai can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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