How many calories are in Sarapatel?
Sarapatel has about 500 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchMeat
Sarapatel
Sarapatel is a lunch brazilian recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
120 min
Servings
1
Protein
30 g
Ingredients
- pork viscera200g
- pork blood50ml
- onion, garlic, and other seasoningsTo taste
Instructions
- 1
Step 1
Cut pork viscera (liver, heart, kidneys) into small pieces.
- 2
Step 2
Cook the viscera with onions, garlic, tomatoes, and spices.
- 3
Step 3
Add pork blood and vinegar, and simmer until the sauce thickens.
- 4
Step 4
Serve hot with rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
30g
Carbs
10g
Fat
35g
Fiber
2g
Micronutrients
Iron
15 mg
Zinc
8 mg
Sodium
400 mg
Calcium
50 mg
Folate
100 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
6000 mcg
Vitamin B12
20 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Sarapatel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sarapatel
Is Sarapatel suitable for vegetarians?
No. Sarapatel is not vegetarian as written because it includes pork viscera.
Is Sarapatel gluten-free?
Sarapatel is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Sarapatel?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Sarapatel ahead of time?
Sarapatel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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