InternationalDinnerVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Sauteed Peppers

Sauteed Peppers is a Dinner international recipe with 106 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

106 kcal

Total Time

20 min

Servings

1

Protein

9.2 g

Ingredients

  • Red Pepper1/4 count (30 g)
  • Green Pepper1/4 count (30 g)
  • Yellow Pepper1/4 count (45 g)
  • Onion1/4 count (38 g)
  • Mung Bean Sprouts1/3 cup (30 g)
  • Sesame Oil1/2 tablespoon (5 ml)
  • Douchi1/4 tablespoon (4 g)
  • Oyster Sauce1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    Cut the peppers and onion into thin strips. Set aside.

  2. 2

    Step 2

    Heat the oil in a wok over medium heat and add the onion. Stir-fry for 5 minutes. Remove and set aside.

  3. 3

    Step 3

    Add the peppers, season with salt and pepper and stir-fry for 4 minutes.

  4. 4

    Step 4

    Add mung bean sprouts, oyster sauce and cinnamon. Mix, cover and cook for 2 minutes.

  5. 5

    Step 5

    Add the onion, stir and cook for 1 minute over high heat. Turn off and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

106

Protein

9.2g

Carbs

30.2g

Fat

5.5g

Fiber

7.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSesame

Meal Prep and Storage

Make it easier to prep ahead

Sauteed Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sauteed Peppers

How many calories are in Sauteed Peppers?

Sauteed Peppers has about 106 calories per serving based on the current ingredient list and serving size on this page.

Is Sauteed Peppers suitable for vegetarians?

Yes. Sauteed Peppers is suitable for vegetarians as written.

Is Sauteed Peppers gluten-free?

Yes. Sauteed Peppers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sauteed Peppers?

Yes. This recipe includes Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sauteed Peppers ahead of time?

Sauteed Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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