InternationalDinnerVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Seitan Pita Pizza

Seitan Pita Pizza is a Dinner international recipe with 228 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

228 kcal

Total Time

20 min

Servings

1

Protein

16.9 g

Ingredients

  • Pita Bread1 count (40 g)
  • Seitan1/2 palm (50 g)
  • Tomato1/2 count (65 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Basil4 count (2 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C). Remember that you can also cook in the microwave or in a pan.

  2. 2

    Step 2

    Dice the seitan and chop the garlic and tomato.

  3. 3

    Step 3

    Place a pan over high heat and once heated, add the oil. Stir-fry the garlic for 1 minute over medium heat.

  4. 4

    Step 4

    Add the crushed tomato, seitan and a pinch of salt.

  5. 5

    Step 5

    Cook for 7-8 minutes stirring constantly and once the time is up, season to taste.

  6. 6

    Step 6

    Meanwhile, use a rolling pin to flatten the pita bread and place it on a baking pan.

  7. 7

    Step 7

    Spread the sauce on the bread and bake for 4-6 minutes until browned.

  8. 8

    Step 8

    Remove from the oven, add some chopped basil leaves and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

228

Protein

16.9g

Carbs

32.4g

Fat

6.2g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Seitan Pita Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Seitan Pita Pizza

How many calories are in Seitan Pita Pizza?

Seitan Pita Pizza has about 228 calories per serving based on the current ingredient list and serving size on this page.

Is Seitan Pita Pizza suitable for vegetarians?

Yes. Seitan Pita Pizza is suitable for vegetarians as written.

Is Seitan Pita Pizza gluten-free?

Seitan Pita Pizza is not reliably gluten-free as written because it includes Pita Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Seitan Pita Pizza?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Seitan Pita Pizza ahead of time?

Seitan Pita Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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