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Shredded Chicken and Tomato Sandwich

Name: Shredded Chicken and Tomato Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 80 g Chicken Breast; 2 slice (20 g) Tomato; 1 count (60 g) Bread; 1/2 tablespoon (7 g) Low-Calorie Mayonnaise

Shredded Chicken and Tomato Sandwich is a Breakfast international recipe with 278 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

278 kcal

Total Time

15 min

Servings

Protein

25.5 g

Ingredients

Chicken Breast80 g
Tomato2 slice (20 g)
Bread1 count (60 g)
Low-Calorie Mayonnaise1/2 tablespoon (7 g)

Instructions

1
Step 1
For this recipe you can boil the chicken or cook it on a pan.
2
Step 2
To boil the chicken, place in a pot filled with boiling water and boil for 12-15 minutes. Turn off, remove and shred using two forks.
3
Step 3
In a bowl, mix the shredded chicken and mayonnaise. Salt and pepper if desired.
4
Step 4
Assemble the sandwich.

Nutrition Snapshot

Macros and micros at a glance

Calories

278

Protein

25.5g

Carbs

43.1g

Fat

8.6g

Fiber

Micronutrients

Calcium

18.35 mg • 1.8% of daily target daily value

Folate

156 mcg • 39% of daily target daily value

Iron

2.9 mg • 16.1% of daily target daily value

Magnesium

42.36 mg • 10.1% of daily target daily value

Omega-3

0.14 g • 9% of daily target daily value

Potassium

385.88 mg • 14.8% of daily target daily value

Selenium

22.5 mcg • 40.9% of daily target daily value

Sodium

481.4 mg • 20.9% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin E

0.71 mg • 4.8% of daily target daily value

Vitamin K

2.9 mcg • 2.4% of daily target daily value

Zinc

1.08 mg • 9.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Shredded Chicken and Tomato Sandwich

How many calories are in Shredded Chicken and Tomato Sandwich?

Shredded Chicken and Tomato Sandwich has about 278 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Chicken and Tomato Sandwich suitable for vegetarians?

No. Shredded Chicken and Tomato Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken and Tomato Sandwich gluten-free?

Shredded Chicken and Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shredded Chicken and Tomato Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken and Tomato Sandwich ahead of time?

Shredded Chicken and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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