How many calories are in Shredded Chicken, Onion, Lettuce and Tomato Sandwich?
Shredded Chicken, Onion, Lettuce and Tomato Sandwich has about 282 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Shredded Chicken, Onion, Lettuce and Tomato Sandwich
Shredded Chicken, Onion, Lettuce and Tomato Sandwich is a Breakfast international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
282 kcal
Total Time
15 min
Servings
1
Protein
25.6 g
Ingredients
- Chicken Breast80 g
- Tomato2 slice (20 g)
- Bread1 count (60 g)
- Low-Calorie Mayonnaise1/2 tablespoon (7 g)
- Onion1 ring (5 g)
- Lettuce1 leaf (10 g)
Instructions
- 1
Step 1
For this recipe you can boil the chicken or cook it on a pan.
- 2
Step 2
To boil the chicken, place in a pot filled with boiling water and boil for 12-15 minutes. Turn off, remove and shred using two forks.
- 3
Step 3
In a bowl, mix the shredded chicken, chopped onion and mayonnaise. Salt and pepper if desired.
- 4
Step 4
Assemble the sandwich.
Nutrition Snapshot
Macros and micros at a glance
Calories
282
Protein
25.6g
Carbs
43.9g
Fat
8.6g
Fiber
2.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Shredded Chicken, Onion, Lettuce and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Shredded Chicken, Onion, Lettuce and Tomato Sandwich
Is Shredded Chicken, Onion, Lettuce and Tomato Sandwich suitable for vegetarians?
No. Shredded Chicken, Onion, Lettuce and Tomato Sandwich is not vegetarian as written because it includes Chicken Breast.
Is Shredded Chicken, Onion, Lettuce and Tomato Sandwich gluten-free?
Shredded Chicken, Onion, Lettuce and Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Shredded Chicken, Onion, Lettuce and Tomato Sandwich?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shredded Chicken, Onion, Lettuce and Tomato Sandwich ahead of time?
Shredded Chicken, Onion, Lettuce and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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