How many calories are in Sopa de mondongo?
Sopa de mondongo has about 450 calories per serving based on the current ingredient list and serving size on this page.
Sopa de mondongo is a lunch brazilian recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
150 min
Servings
1
Protein
25 g
Ingredients
Instructions
Clean the tripe thoroughly with lime juice and water.
Cut the tripe into small pieces.
In a large pot, cook the tripe with garlic, onions, and bell peppers.
Add tomato sauce, water, and seasonings, and bring to a boil.
Reduce heat and simmer for 2-3 hours, or until the tripe is tender.
Add potatoes, carrots, and other vegetables, and cook until tender.
Serve hot with a side of white rice and avocado.
Nutrition Snapshot
Calories
450
Protein
25g
Carbs
30g
Fat
22g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
4 mg
Sodium
800 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
20 mg
Vitamin A
150 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Sopa de mondongo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sopa de mondongo has about 450 calories per serving based on the current ingredient list and serving size on this page.
No. Sopa de mondongo is not vegetarian as written because it includes beef tripe.
Sopa de mondongo is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Sopa de mondongo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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