BrazilianLunchMeat

Sopa de mondongo

Sopa de mondongo is a lunch brazilian recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

150 min

Servings

1

Protein

25 g

Ingredients

  • beef tripe8 oz
  • lime.5 piece
  • onion, chopped.25 piece
  • garlic, minced1 clove
  • green bell pepper, chopped.25 piece
  • tomato sauce2 tbsp
  • potato, cubed.5 piece
  • carrot, sliced.25 piece
  • Salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Clean the tripe thoroughly with lime juice and water.

  2. 2

    Step 2

    Cut the tripe into small pieces.

  3. 3

    Step 3

    In a large pot, cook the tripe with garlic, onions, and bell peppers.

  4. 4

    Step 4

    Add tomato sauce, water, and seasonings, and bring to a boil.

  5. 5

    Step 5

    Reduce heat and simmer for 2-3 hours, or until the tripe is tender.

  6. 6

    Step 6

    Add potatoes, carrots, and other vegetables, and cook until tender.

  7. 7

    Step 7

    Serve hot with a side of white rice and avocado.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

25g

Carbs

30g

Fat

22g

Fiber

5g

Micronutrients

Iron

3 mg

Zinc

4 mg

Sodium

800 mg

Calcium

50 mg

Folate

20 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

20 mg

Vitamin A

150 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Sopa de mondongo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sopa de mondongo

How many calories are in Sopa de mondongo?

Sopa de mondongo has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Sopa de mondongo suitable for vegetarians?

No. Sopa de mondongo is not vegetarian as written because it includes beef tripe.

Is Sopa de mondongo gluten-free?

Sopa de mondongo is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sopa de mondongo?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Sopa de mondongo ahead of time?

Sopa de mondongo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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