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Spinach Salad with Chicken Breast, Tortilla and Avocado

Spinach Salad with Chicken Breast, Tortilla and Avocado is a Salads international recipe with 551 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

551 kcal

Total Time

15 min

Servings

1

Protein

35.2 g

Ingredients

  • Chicken Breast120 g
  • Spinach1 taza (30 g)
  • Tomato1 count (130 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Corn Tortilla2 medium (60 g)
  • Avocado1/2 count (120 g)

Instructions

  1. 1

    Step 1

    While heating some of the oil in a pan over medium-high heat, season the chicken breast with salt and pepper.

  2. 2

    Step 2

    Once heated, place the chicken in the pan and cook for 4-5 minutes per side until done.

  3. 3

    Step 3

    Simultaneously, slice the tomato and cucumber.

  4. 4

    Step 4

    Mix with the spinach leaves. Season with lemon juice and salt and pepper to taste.

  5. 5

    Step 5

    Peel the avocado and slice it.

  6. 6

    Step 6

    Serve the chicken breast with fresh spinach and avocado salad on a plate. Add tortillas on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

551

Protein

35.2g

Carbs

45.9g

Fat

33.6g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Salad with Chicken Breast, Tortilla and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Salad with Chicken Breast, Tortilla and Avocado

How many calories are in Spinach Salad with Chicken Breast, Tortilla and Avocado?

Spinach Salad with Chicken Breast, Tortilla and Avocado has about 551 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Salad with Chicken Breast, Tortilla and Avocado suitable for vegetarians?

No. Spinach Salad with Chicken Breast, Tortilla and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Spinach Salad with Chicken Breast, Tortilla and Avocado gluten-free?

Yes. Spinach Salad with Chicken Breast, Tortilla and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Salad with Chicken Breast, Tortilla and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Salad with Chicken Breast, Tortilla and Avocado ahead of time?

Spinach Salad with Chicken Breast, Tortilla and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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