InternationalDinnerVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Sweet Potato Toast with Avocado Smash

Sweet Potato Toast with Avocado Smash is a Dinner international recipe with 273 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

273 kcal

Total Time

20 min

Servings

1

Protein

4 g

Ingredients

  • Sweet Potato1 medium (180 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Wash, peel and cut the sweet potato into wedges.

  2. 2

    Step 2

    Boil water with a little salt. Add the sweet potato once boiling.

  3. 3

    Step 3

    Cook for 8-10 minutes and remove before they are too soft. Drain.

  4. 4

    Step 4

    Heat a pan over medium-high heat. Once heated, add the oil along with the sweet potato and cook for 1-2 minutes per side until browned.

  5. 5

    Step 5

    Meanwhile, peel the avocado and cut into wedges.

  6. 6

    Step 6

    Serve the browned sweet potato with avocado on a plate. Salt to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

273

Protein

4g

Carbs

42.2g

Fat

16.9g

Fiber

5.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato Toast with Avocado Smash can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Potato Toast with Avocado Smash

How many calories are in Sweet Potato Toast with Avocado Smash?

Sweet Potato Toast with Avocado Smash has about 273 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato Toast with Avocado Smash suitable for vegetarians?

Yes. Sweet Potato Toast with Avocado Smash is suitable for vegetarians as written.

Is Sweet Potato Toast with Avocado Smash gluten-free?

Yes. Sweet Potato Toast with Avocado Smash is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato Toast with Avocado Smash?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato Toast with Avocado Smash ahead of time?

Sweet Potato Toast with Avocado Smash can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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