Sweet Spinach Salad with Chicken, Apple and Pecans

Ingredients

• Chicken Breast150 g
• Spinach1 cup (30 g)
• Apple1 count (160 g)
• Pecans5 half (20 g)
• Cheese1 slice (25 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 teaspoon (5 ml)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

3. 3

   Step 3

   Next, lower to medium heat and continue cooking until done. Set aside.

4. 4

   Step 4

   Meanwhile, cut the apple into thin wedges and chop the pecans.

5. 5

   Step 5

   To make the dressing, mix the mustard with lemon juice, stevia, salt and pepper.

6. 6

   Step 6

   Mix the chicken with the spinach, apple, pecans and shredded cheese.

7. 7

   Step 7

   Add the dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sweet Spinach Salad with Chicken, Apple and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.