BrazilianSnackSeafood

Tacacá

Tacacá is a snack brazilian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

30 min

Servings

1

Protein

15 g

Ingredients

  • tucupi1 cup
  • jambu leaves.25 cup
  • tapioca starch2 tbsp
  • dried shrimp2 oz
  • malagueta pepper, minced.5 piece
  • garlic, minced1 clove
  • SaltTo taste

Instructions

  1. 1

    Step 1

    In a pot, bring the tucupi to a boil with garlic and salt.

  2. 2

    Step 2

    Add the jambu leaves and cook for a few minutes until wilted.

  3. 3

    Step 3

    In a separate bowl, mix the tapioca starch with water to form a paste.

  4. 4

    Step 4

    Pour the tapioca paste into the boiling tucupi, stirring constantly to avoid lumps.

  5. 5

    Step 5

    Cook for a few minutes until the soup thickens.

  6. 6

    Step 6

    Add the dried shrimp and chili peppers to taste.

  7. 7

    Step 7

    Serve hot in a gourd.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

15g

Carbs

20g

Fat

12g

Fiber

3g

Micronutrients

Iron

2 mg

Zinc

2 mg

Sodium

600 mg

Calcium

80 mg

Folate

15 mcg

Magnesium

40 mg

Potassium

300 mg

Vitamin C

15 mg

Vitamin A

100 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Fish

Meal Prep and Storage

Make it easier to prep ahead

Tacacá works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Tacacá

How many calories are in Tacacá?

Tacacá has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Tacacá suitable for vegetarians?

No. Tacacá is not vegetarian as written because it includes dried shrimp.

Is Tacacá gluten-free?

Tacacá is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tacacá?

Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tacacá ahead of time?

Tacacá works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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