JapaneseSnackSeafood

Takoyaki

Takoyaki is a snack japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

10 g

Ingredients

  • all-purpose flour1 cup
  • baking powder2 tsp
  • egg1 piece
  • dashi broth1.5 cup
  • soy sauce1 tbsp
  • cooked octopus, diced100g
  • Chopped green onionsAs needed
  • Tenkasu (tempura scraps)As needed
  • Oil for cookingAs needed
  • Takoyaki sauceAs needed
  • Japanese mayonnaiseAs needed
  • Bonito flakesAs needed
  • Aonori (dried seaweed)As needed

Instructions

  1. 1

    Step 1

    In a bowl, whisk together 1 cup of all-purpose flour, 2 tsp of baking powder, and 1/2 tsp of salt.

  2. 2

    Step 2

    In a separate bowl, whisk together 1 egg, 1.5 cups of dashi broth, and 1 tbsp of soy sauce.

  3. 3

    Step 3

    Gradually add the wet ingredients to the dry ingredients, whisking until smooth.

  4. 4

    Step 4

    Heat a takoyaki pan and brush it with oil.

  5. 5

    Step 5

    Pour the batter into the molds, filling them to the top.

  6. 6

    Step 6

    Place a piece of cooked octopus in the center of each ball.

  7. 7

    Step 7

    Sprinkle with chopped green onions and tenkasu (tempura scraps).

  8. 8

    Step 8

    As the batter cooks, use a skewer to turn the balls, tucking in the edges to form a round shape.

  9. 9

    Step 9

    Continue to cook, turning occasionally, until the takoyaki are golden brown and crispy on the outside.

  10. 10

    Step 10

    Serve hot, drizzled with takoyaki sauce and Japanese mayonnaise, and sprinkled with bonito flakes and aonori (dried seaweed).

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

10g

Carbs

40g

Fat

15g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

700 mg

Calcium

80 mg

Folate

40 mcg

Magnesium

30 mg

Potassium

200 mg

Vitamin C

1 mg

Vitamin A

30 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Takoyaki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Takoyaki

How many calories are in Takoyaki?

Takoyaki has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Takoyaki suitable for vegetarians?

No. Takoyaki is not vegetarian as written.

Is Takoyaki gluten-free?

Takoyaki is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Takoyaki?

Yes. This recipe includes Egg, Fish, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Takoyaki ahead of time?

Takoyaki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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