How many calories are in Takoyaki?
Takoyaki has about 350 calories per serving based on the current ingredient list and serving size on this page.
Takoyaki is a snack japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
10 g
Ingredients
Instructions
In a bowl, whisk together 1 cup of all-purpose flour, 2 tsp of baking powder, and 1/2 tsp of salt.
In a separate bowl, whisk together 1 egg, 1.5 cups of dashi broth, and 1 tbsp of soy sauce.
Gradually add the wet ingredients to the dry ingredients, whisking until smooth.
Heat a takoyaki pan and brush it with oil.
Pour the batter into the molds, filling them to the top.
Place a piece of cooked octopus in the center of each ball.
Sprinkle with chopped green onions and tenkasu (tempura scraps).
As the batter cooks, use a skewer to turn the balls, tucking in the edges to form a round shape.
Continue to cook, turning occasionally, until the takoyaki are golden brown and crispy on the outside.
Serve hot, drizzled with takoyaki sauce and Japanese mayonnaise, and sprinkled with bonito flakes and aonori (dried seaweed).
Nutrition Snapshot
Calories
350
Protein
10g
Carbs
40g
Fat
15g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
700 mg
Calcium
80 mg
Folate
40 mcg
Magnesium
30 mg
Potassium
200 mg
Vitamin C
1 mg
Vitamin A
30 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Takoyaki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Takoyaki has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Takoyaki is not vegetarian as written.
Takoyaki is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Fish, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Takoyaki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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