How many calories are in Nasu dengaku?
Nasu dengaku has about 250 calories per serving based on the current ingredient list and serving size on this page.
JapaneseSnackVeganVegetarian
Nasu dengaku
Nasu dengaku is a snack japanese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
20 min
Servings
1
Protein
5 g
Ingredients
- small eggplant1 piece
- miso paste2 tbsp
- mirin1 tbsp
- sake1 tbsp
- sugar1 tsp
Instructions
- 1
Step 1
Cut an eggplant in half lengthwise and score the flesh.
- 2
Step 2
Broil or pan-fry the eggplant until tender.
- 3
Step 3
Spread a sweet and savory miso glaze over the eggplant.
- 4
Step 4
Broil again for a few minutes until the glaze is bubbly and slightly caramelized.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
5g
Carbs
25g
Fat
15g
Fiber
8g
Micronutrients
Iron
1.5 mg
Zinc
0.5 mg
Sodium
700 mg
Calcium
50 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Egg
Meal Prep and Storage
Make it easier to prep ahead
Nasu dengaku works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Nasu dengaku
Is Nasu dengaku suitable for vegetarians?
Yes. Nasu dengaku is suitable for vegetarians as written.
Is Nasu dengaku gluten-free?
Nasu dengaku is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Nasu dengaku?
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Nasu dengaku ahead of time?
Nasu dengaku works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Nasu dengaku, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
JapaneseSnack
Mochi
Mochi is a snack japanese recipe from the Forkd database with calorie and macro details.
200 cal2 g protein30 min
BangladeshiSnack
Aam er achar
Aam er achar is a snack bangladeshi recipe from the Forkd database with calorie and macro details.
150 cal1 g protein120 min
BrazilianSnack
Aberém
Aberém is a snack brazilian recipe from the Forkd database with calorie and macro details.
250 cal5 g protein70 min
BrazilianSnack
Acaçá
Acaçá is a snack brazilian recipe from the Forkd database with calorie and macro details.
200 cal3 g protein40 min
BrazilianSnack
Arabu
Arabu is a snack brazilian recipe from the Forkd database with calorie and macro details.
180 cal2 g protein15 min
GreekSnack
Dolmades
Dolmades is a snack greek recipe from the Forkd database with calorie and macro details.
180 cal4 g protein60 min