How many calories are in Mochi?
Mochi has about 200 calories per serving based on the current ingredient list and serving size on this page.
JapaneseSnackVeganVegetarianGluten Free
Mochi
Mochi is a snack japanese recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
30 min
Servings
1
Protein
2 g
Ingredients
- glutinous rice flour100g
- water100ml
- Cornstarch for dustingAs needed
- anko (optional)2 tbsp
Instructions
- 1
Step 1
Steam glutinous rice and pound it until it becomes a sticky paste.
- 2
Step 2
Alternatively, mix glutinous rice flour with water and steam or microwave it.
- 3
Step 3
Shape the mochi into small cakes.
- 4
Step 4
Fill with sweet red bean paste (anko) or enjoy plain.
Nutrition Snapshot
Macros and micros at a glance
Calories
200
Protein
2g
Carbs
45g
Fat
1g
Fiber
1g
Micronutrients
Iron
0.5 mg
Zinc
0.2 mg
Sodium
10 mg
Calcium
10 mg
Folate
5 mcg
Magnesium
10 mg
Potassium
50 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Mochi works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Mochi
Is Mochi suitable for vegetarians?
Yes. Mochi is suitable for vegetarians as written.
Is Mochi gluten-free?
Yes. Mochi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mochi?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mochi ahead of time?
Mochi works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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