InternationalDinnerVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Toasted Enchiladas

Toasted Enchiladas is a Dinner international recipe with 227 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

227 kcal

Total Time

20 min

Servings

2

Protein

11.9 g

Ingredients

  • Tortillas2 count (80 g)
  • Tomato1/2 count (65 g)
  • Mozzarella Cheese3 slice (75 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Chop the tomato with the bell pepper and grate the mozzarella cheese.

  2. 2

    Step 2

    Put some tomato, bell pepper, cheese, salt and pepper in each tortilla.

  3. 3

    Step 3

    Set some cheese aside for the end.

  4. 4

    Step 4

    Close the enchiladas and take to the air fryer for 5-6 minutes until toasted.

  5. 5

    Step 5

    You can also toast them in a preheated oven at 356°F (180°C) for 8-10 minutes.

  6. 6

    Step 6

    If you don't have over or air fryer, brown each side for 3-4 minutes in a pan.

  7. 7

    Step 7

    Serve the enchiladas on a plate and add shredded mozzarella cheese.

  8. 8

    Step 8

    Optional: Add some chopped tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

227

Protein

11.9g

Carbs

22.5g

Fat

11.2g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Toasted Enchiladas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Toasted Enchiladas

How many calories are in Toasted Enchiladas?

Toasted Enchiladas has about 227 calories per serving based on the current ingredient list and serving size on this page.

Is Toasted Enchiladas suitable for vegetarians?

Yes. Toasted Enchiladas is suitable for vegetarians as written.

Is Toasted Enchiladas gluten-free?

Toasted Enchiladas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasted Enchiladas?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasted Enchiladas ahead of time?

Toasted Enchiladas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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