How many calories are in Tofu and Olive Bread?
Tofu and Olive Bread has about 175 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Tofu and Olive Bread
Tofu and Olive Bread is a Dinner international recipe with 175 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
175 kcal
Total Time
15 min
Servings
1
Protein
9.7 g
Ingredients
- Pita Bread1 count (40 g)
- Tofu60 g
- Olives2 count (10 g)
- Cucumber1/4 cup (30 g)
- Spinach1 leaf (10 g)
- Oregano1/4 tablespoon (1 g)
Instructions
- 1
Step 1
Sprinkle both sides of the tofu with oregano. Set aside.
- 2
Step 2
At the same time, cut some spinach leaves and finely slice the cucumber. Slice the olives.
- 3
Step 3
Cut the pita bread in half and fill with tofu, spinach, olives and cucumber. Add salt to taste and serve. If you want, you can add mustard and/or lemon juice.
Nutrition Snapshot
Macros and micros at a glance
Calories
175
Protein
9.7g
Carbs
26.5g
Fat
4.2g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tofu and Olive Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tofu and Olive Bread
Is Tofu and Olive Bread suitable for vegetarians?
Yes. Tofu and Olive Bread is suitable for vegetarians as written.
Is Tofu and Olive Bread gluten-free?
Tofu and Olive Bread is not reliably gluten-free as written because it includes Pita Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tofu and Olive Bread?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tofu and Olive Bread ahead of time?
Tofu and Olive Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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