How many calories are in Tofu and Rice Bowl?
Tofu and Rice Bowl has about 417 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganQuick Meals30 Minute Meals
Tofu and Rice Bowl
Tofu and Rice Bowl is a Dinner international recipe with 417 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
417 kcal
Total Time
20 min
Servings
1
Protein
17.8 g
Ingredients
- Rice1 cup (200 g)
- Tofu150 g
- Turmeric1/2 teaspoon (1 g)
- Oil1/2 tablespoon (5 ml)
- Garlic1/2 clove (2 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Dice the tofu and set aside.
- 3
Step 3
Heat the oil in a pan and stir-fry the garlic until browned.
- 4
Step 4
Add the tofu and sauté until crispy. Add the turmeric, salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
417
Protein
17.8g
Carbs
47.7g
Fat
11.3g
Fiber
3.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tofu and Rice Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tofu and Rice Bowl
Is Tofu and Rice Bowl suitable for vegetarians?
Yes. Tofu and Rice Bowl is suitable for vegetarians as written.
Is Tofu and Rice Bowl gluten-free?
Yes. Tofu and Rice Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tofu and Rice Bowl?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tofu and Rice Bowl ahead of time?
Tofu and Rice Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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