Tofu, Hummus and Vegetable Wrap

Ingredients

• Tofu150 g
• Hummus2 tablespoon (30 g)
• Lettuce2 leaf (20 g)
• Carrot1/4 medium (15 g)
• Avocado1/8 count (30 g)
• Lemon Juice1 tablespoon (15 g)
• Tortillas2 count (80 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   While you heat oil in a pan over high heat, drain the tofu and cut into sticks.

2. 2

   Step 2

   Once heated, add and sear the tofu sticks until browned.

3. 3

   Step 3

   Peel and cut the carrot and avocado into thin strips.

4. 4

   Step 4

   Spread the hummus on the tortillas and add the lettuce leaf and the ingredients on top (tofu, avocado, carrot).

5. 5

   Step 5

   Season with lemon juice, salt and pepper to taste.

6. 6

   Step 6

   Roll up the wrap and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Hummus and Vegetable Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.