InternationalDinnerVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Tofu Wrap with Rice and Turmeric

Name: Tofu Wrap with Rice and Turmeric
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: International
Ingredients: 150 g Tofu; 1/2 cup (100 g) Rice; 1 teaspoon (2 g) Turmeric; 1/3 cup (40 g) Cucumber; 2 count (80 g) Tortillas

Tofu Wrap with Rice and Turmeric is a Dinner international recipe with 231 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

231 kcal

Total Time

20 min

Servings

Protein

11.2 g

Ingredients

Tofu150 g
Rice1/2 cup (100 g)
Turmeric1 teaspoon (2 g)
Cucumber1/3 cup (40 g)
Tortillas2 count (80 g)

Instructions

1
Step 1
For this recipe you need cooked rice.
2
Step 2
Dice the tofu and cook in a pan with turmeric and salt to taste.
3
Step 3
Add the rice to the pan and mix.
4
Step 4
Separately, slice the cucumber.
5
Step 5
Place the rice and cucumber mixture on each tortilla. Fold in the two opposite ends and roll up.

Nutrition Snapshot

Macros and micros at a glance

Calories

231

Protein

11.2g

Carbs

33.5g

Fat

6.1g

Fiber

2.6g

Micronutrients

Calcium

156.7 mg • 15.7% of daily target daily value

Folate

14.95 mcg • 3.7% of daily target daily value

Iron

1.83 mg • 10.2% of daily target daily value

Magnesium

34.35 mg • 8.2% of daily target daily value

Omega-3

0.13 g • 8% of daily target daily value

Potassium

170.72 mg • 6.6% of daily target daily value

Selenium

10.29 mcg • 18.7% of daily target daily value

Sodium

12.07 mg • 0.5% of daily target daily value

Vitamin C

0.16 mg • 0.2% of daily target daily value

Vitamin E

0.07 mg • 0.5% of daily target daily value

Vitamin K

6.73 mcg • 5.6% of daily target daily value

Zinc

0.91 mg • 8.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu Wrap with Rice and Turmeric can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu Wrap with Rice and Turmeric

How many calories are in Tofu Wrap with Rice and Turmeric?

Tofu Wrap with Rice and Turmeric has about 231 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu Wrap with Rice and Turmeric suitable for vegetarians?

Yes. Tofu Wrap with Rice and Turmeric is suitable for vegetarians as written.

Is Tofu Wrap with Rice and Turmeric gluten-free?

Yes. Tofu Wrap with Rice and Turmeric is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu Wrap with Rice and Turmeric?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu Wrap with Rice and Turmeric ahead of time?

Tofu Wrap with Rice and Turmeric can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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