InternationalDinnerVegetarianQuick Meals30 Minute Meals

Tomato and Cheddar Cheese Quesadilla

Name: Tomato and Cheddar Cheese Quesadilla
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 1/2 count (65 g) Tomato; 2 slice (50 g) Cheddar Cheese

Tomato and Cheddar Cheese Quesadilla is a Dinner international recipe with 323 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

323 kcal

Total Time

15 min

Servings

Protein

10.2 g

Ingredients

Tortillas1 count (40 g)
Tomato1/2 count (65 g)
Cheddar Cheese2 slice (50 g)

Instructions

1
Step 1
Slice the tomato and chop the Cheddar cheese.
2
Step 2
Heat a pan over medium heat.
3
Step 3
Once heated, lower the heat and place the tortilla. Add the tomato, cheese and a pinch of salt. Fold.
4
Step 4
Brown on both sides for a few seconds until the cheese is melted. Cut and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

323

Protein

10.2g

Carbs

23.2g

Fat

15.9g

Fiber

Micronutrients

Calcium

35 mg • 3.5% of daily target daily value

Folate

11.25 mcg • 2.8% of daily target daily value

Iron

0.54 mg • 3% of daily target daily value

Magnesium

13.65 mg • 3.3% of daily target daily value

Omega-3

0.18 g • 11.2% of daily target daily value

Potassium

257.05 mg • 9.9% of daily target daily value

Selenium

3.75 mcg • 6.8% of daily target daily value

Sodium

427.25 mg • 18.6% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin B12

0.87 mcg • 36% of daily target daily value

Vitamin C

8.9 mg • 9.9% of daily target daily value

Vitamin D

0.15 mcg • 1% of daily target daily value

Vitamin E

0.35 mg • 2.3% of daily target daily value

Vitamin K

5.14 mcg • 4.3% of daily target daily value

Zinc

1.24 mg • 11.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Cheddar Cheese Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato and Cheddar Cheese Quesadilla

How many calories are in Tomato and Cheddar Cheese Quesadilla?

Tomato and Cheddar Cheese Quesadilla has about 323 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Cheddar Cheese Quesadilla suitable for vegetarians?

Yes. Tomato and Cheddar Cheese Quesadilla is suitable for vegetarians as written.

Is Tomato and Cheddar Cheese Quesadilla gluten-free?

Tomato and Cheddar Cheese Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato and Cheddar Cheese Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Cheddar Cheese Quesadilla ahead of time?

Tomato and Cheddar Cheese Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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