InternationalDinnerVegetarianQuick Meals30 Minute Meals

Tomato, Onion and Mushroom Pizza

Name: Tomato, Onion and Mushroom Pizza
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 2 tablespoon (28 g) Tomato Sauce; 1/2 count (65 g) Tomato; 4 ring (20 g) Onion; 1/2 cup (35 g) Mushrooms; 2 slice (50 g) Mozzarella Cheese

Tomato, Onion and Mushroom Pizza is a Dinner international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

10 min

Servings

Protein

16.5 g

Ingredients

Tortillas1 count (40 g)
Tomato Sauce2 tablespoon (28 g)
Tomato1/2 count (65 g)
Onion4 ring (20 g)
Mushrooms1/2 cup (35 g)
Mozzarella Cheese2 slice (50 g)

Instructions

1
Step 1
Slice the mushrooms and tomatoes. Then, cut the onion into strips.
2
Step 2
Heat a non-stick pan over medium heat. Once heated, add the tortilla and cook for 1 minute on both sides.
3
Step 3
Once flipped over, add the cheese, onion, mushrooms and tomato.
4
Step 4
Cook for 4-5 more minutes or until the cheese is melted. Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

16.5g

Carbs

28.1g

Fat

14.2g

Fiber

3.1g

Micronutrients

Calcium

269.44 mg • 26.9% of daily target daily value

Folate

23 mcg • 5.8% of daily target daily value

Iron

0.92 mg • 5.1% of daily target daily value

Magnesium

27.54 mg • 6.6% of daily target daily value

Omega-3

0.19 g • 11.6% of daily target daily value

Potassium

432.09 mg • 16.6% of daily target daily value

Selenium

11.86 mcg • 21.6% of daily target daily value

Sodium

365.53 mg • 15.9% of daily target daily value

Vitamin A

116.8 mcg • 13% of daily target daily value

Vitamin B12

1.15 mcg • 48.1% of daily target daily value

Vitamin C

13.7 mg • 15.2% of daily target daily value

Vitamin D

0.27 mcg • 1.8% of daily target daily value

Vitamin E

0.45 mg • 3% of daily target daily value

Vitamin K

6.37 mcg • 5.3% of daily target daily value

Zinc

1.84 mg • 16.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Onion and Mushroom Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Onion and Mushroom Pizza

How many calories are in Tomato, Onion and Mushroom Pizza?

Tomato, Onion and Mushroom Pizza has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Onion and Mushroom Pizza suitable for vegetarians?

Yes. Tomato, Onion and Mushroom Pizza is suitable for vegetarians as written.

Is Tomato, Onion and Mushroom Pizza gluten-free?

Tomato, Onion and Mushroom Pizza is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato, Onion and Mushroom Pizza?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Onion and Mushroom Pizza ahead of time?

Tomato, Onion and Mushroom Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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