InternationalDinnerVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato with Olives Quesadilla and Salad

Tomato with Olives Quesadilla and Salad is a Dinner international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

280 kcal

Total Time

15 min

Servings

1

Protein

13.4 g

Ingredients

  • Tortillas1 count (40 g)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Olives4 count (20 g)
  • Mozzarella Cheese1.5 slice (38 g)

Instructions

  1. 1

    Step 1

    Chop the tomato, onion and olives.

  2. 2

    Step 2

    Mix the olives with half of the tomato and half of the onion. Add chopped Mozzarella cheese, salt and pepper to taste.

  3. 3

    Step 3

    Preheat a pan over low heat. In the meantime, fill the tortillas with the mixture.

  4. 4

    Step 4

    Brown for a few seconds until the cheese is melted. Set aside

  5. 5

    Step 5

    For the salad, mix the remaining tomato and onion. You can season with lemon juice, salt and pepper to taste. If you wish, you can add chopped cilantro or parsley.

  6. 6

    Step 6

    Serve the quesadilla with the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

280

Protein

13.4g

Carbs

30.3g

Fat

13.7g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato with Olives Quesadilla and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato with Olives Quesadilla and Salad

How many calories are in Tomato with Olives Quesadilla and Salad?

Tomato with Olives Quesadilla and Salad has about 280 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato with Olives Quesadilla and Salad suitable for vegetarians?

Yes. Tomato with Olives Quesadilla and Salad is suitable for vegetarians as written.

Is Tomato with Olives Quesadilla and Salad gluten-free?

Tomato with Olives Quesadilla and Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato with Olives Quesadilla and Salad?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato with Olives Quesadilla and Salad ahead of time?

Tomato with Olives Quesadilla and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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