How many calories are in Tomato with Olives Quesadilla and Salad?
Tomato with Olives Quesadilla and Salad has about 280 calories per serving based on the current ingredient list and serving size on this page.
Tomato with Olives Quesadilla and Salad is a Dinner international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
280 kcal
Total Time
15 min
Servings
1
Protein
13.4 g
Ingredients
Instructions
Chop the tomato, onion and olives.
Mix the olives with half of the tomato and half of the onion. Add chopped Mozzarella cheese, salt and pepper to taste.
Preheat a pan over low heat. In the meantime, fill the tortillas with the mixture.
Brown for a few seconds until the cheese is melted. Set aside
For the salad, mix the remaining tomato and onion. You can season with lemon juice, salt and pepper to taste. If you wish, you can add chopped cilantro or parsley.
Serve the quesadilla with the salad.
Nutrition Snapshot
Calories
280
Protein
13.4g
Carbs
30.3g
Fat
13.7g
Fiber
3.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato with Olives Quesadilla and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tomato with Olives Quesadilla and Salad has about 280 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato with Olives Quesadilla and Salad is suitable for vegetarians as written.
Tomato with Olives Quesadilla and Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato with Olives Quesadilla and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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