Triple Decker Tuna Sandwich with French Fries

Ingredients

• Sliced Bread3 slice (120 g)
• Carrot1/3 medium (20 g)
• Onion4 ring (20 g)
• Yogurt2 tablespoon (30 g)
• Potato1/2 medium (90 g)
• Oil1/2 tablespoon (5 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Peel the potato, slice into sticks and dip in oil.

2. 2

   Step 2

   Cook in the oven or air fryer at 356 °F (180 °C) for 15-20 minutes or in the oven for 20-25 minutes.

3. 3

   Step 3

   Once browned, remove. Season with salt and pepper and set aside.

4. 4

   Step 4

   At the same time, chop the onion and the carrot.

5. 5

   Step 5

   Place in a bowl with the tuna and yogurt.

6. 6

   Step 6

   Mix well and add a pinch of salt if required.

7. 7

   Step 7

   Divide the mixture into two servings, place one on one of the bread slices and place another bread slice on top.

8. 8

   Step 8

   Add the rest of the mixture and top with the last bread slice.

9. 9

   Step 9

   Cut in half diagonally to obtain triangles and serve with the potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Triple Decker Tuna Sandwich with French Fries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.