InternationalBreakfastHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Tuna and Celery Sandwich

Name: Tuna and Celery Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 1/2 stalk (20 g) Celery; 1 tablespoon (15 g) Lemon Juice; 1/2 can (60 g) Canned Tuna in Water

Tuna and Celery Sandwich is a Breakfast international recipe with 285 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

285 kcal

Total Time

10 min

Servings

Protein

25.3 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Celery1/2 stalk (20 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl.
2
Step 2
Chop the celery and add. Mix well, add the lemon juice and a pinch of salt if required.
3
Step 3
Assemble the sandwich by placing the mixture on one of the bread slices and top with the other slice.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

285

Protein

25.3g

Carbs

36.2g

Fat

3.4g

Fiber

4.8g

Micronutrients

Calcium

147.16 mg • 14.7% of daily target daily value

Folate

5.4 mcg • 1.4% of daily target daily value

Iron

2.98 mg • 16.5% of daily target daily value

Magnesium

80.57 mg • 19.2% of daily target daily value

Omega-3

0.28 g • 17.6% of daily target daily value

Potassium

410.69 mg • 15.8% of daily target daily value

Selenium

68.9 mcg • 125.3% of daily target daily value

Sodium

409.59 mg • 17.8% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

2.28 mg • 15.2% of daily target daily value

Zinc

1.9 mg • 17.2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Celery Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Celery Sandwich

How many calories are in Tuna and Celery Sandwich?

Tuna and Celery Sandwich has about 285 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Celery Sandwich suitable for vegetarians?

No. Tuna and Celery Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Celery Sandwich gluten-free?

Tuna and Celery Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Celery Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Celery Sandwich ahead of time?

Tuna and Celery Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe