Tuna, Egg, Avocado, Cucumber and Bell Pepper Salad

Ingredients

• Egg1 medium (50 g)
• Avocado1/2 count (120 g)
• Cucumber1/2 cup (60 g)
• Lettuce1/2 cup (18 g)
• Onion1/4 count (38 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Olive Oil1 teaspoon (5 ml)
• Canned Tuna in Water1 can (120 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Boil the egg in a pot for 8-10 minutes.

2. 2

   Step 2

   In the meantime, drain the tuna and put in a bowl.

3. 3

   Step 3

   Peel and cut the avocado along with the cucumber and bell pepper into pieces.

4. 4

   Step 4

   Cut the lettuce and onion into strips. If you want, you can soak the onion in salted water to reduce its bitterness.

5. 5

   Step 5

   For the dressing, mix the lemon juice with the mustard and olive oil. Add salt and pepper.

6. 6

   Step 6

   Mix the ingredients with the dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg, Avocado, Cucumber and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.