How many calories are in Tuna, Peas and Carrot Pasta?
Tuna, Peas and Carrot Pasta has about 613 calories per serving based on the current ingredient list and serving size on this page.
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Tuna, Peas and Carrot Pasta
Tuna, Peas and Carrot Pasta is a Dinner international recipe with 613 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
613 kcal
Total Time
20 min
Servings
1
Protein
40.4 g
Ingredients
- Pasta1/2 cup (80 g)
- Peas1/4 cup (50 g)
- Carrot1/2 medium (30 g)
- Olive Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Boil the pasta in a pot for the time indicated in the package.
- 2
Step 2
In the meantime, peel and chop the carrot. Six minutes before removing the pasta, add the carrot and peas, and let boil for the remaining time. Drain.
- 3
Step 3
Serve the pasta with the vegetables and tuna on a plate.
- 4
Step 4
Add the olive oil with the lemon juice, salt and pepper to taste. Mix well.
Nutrition Snapshot
Macros and micros at a glance
Calories
613
Protein
40.4g
Carbs
56.8g
Fat
11.6g
Fiber
11.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Peas and Carrot Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Peas and Carrot Pasta
Is Tuna, Peas and Carrot Pasta suitable for vegetarians?
No. Tuna, Peas and Carrot Pasta is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Peas and Carrot Pasta gluten-free?
Tuna, Peas and Carrot Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna, Peas and Carrot Pasta?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Peas and Carrot Pasta ahead of time?
Tuna, Peas and Carrot Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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