How many calories are in Tuna, Rice and Tomato Salad?
Tuna, Rice and Tomato Salad has about 527 calories per serving based on the current ingredient list and serving size on this page.
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Tuna, Rice and Tomato Salad
Tuna, Rice and Tomato Salad is a Salads international recipe with 527 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
527 kcal
Total Time
15 min
Servings
1
Protein
35.8 g
Ingredients
- Rice1 cup (200 g)
- Tomato1/2 count (65 g)
- Onion1/4 count (38 g)
- Scallion2 tablespoon (10 g)
- Olive Oil2 teaspoon (10 ml)
- Vinegar1 tablespoon (10 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Chop the celery and bell pepper. Mix with the rice in a bowl.
- 3
Step 3
Cut the tomato into wedges and the onion into thin strips. Chop the scallion.
- 4
Step 4
Add to a bowl and season with olive oil, vinegar and salt and pepper.
- 5
Step 5
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
527
Protein
35.8g
Carbs
49g
Fat
10.8g
Fiber
3.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Rice and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Rice and Tomato Salad
Is Tuna, Rice and Tomato Salad suitable for vegetarians?
No. Tuna, Rice and Tomato Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Rice and Tomato Salad gluten-free?
Yes. Tuna, Rice and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Rice and Tomato Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Rice and Tomato Salad ahead of time?
Tuna, Rice and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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