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Tuna Sandwich with Cucumber in Yogurt Dressing

Name: Tuna Sandwich with Cucumber in Yogurt Dressing
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 1/4 cup (30 g) Cucumber; 2 tablespoon (30 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 1/2 can (60 g) Canned Tuna in Water

Tuna Sandwich with Cucumber in Yogurt Dressing is a Breakfast international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

298 kcal

Total Time

10 min

Servings

Protein

26.5 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Cucumber1/4 cup (30 g)
Yogurt2 tablespoon (30 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl with the chopped cucumber.
2
Step 2
Add the lemon juice with the yogurt and season to taste. Optional: Add a little mustard.
3
Step 3
Mix well.
4
Step 4
Place the mixture on one of the bread slices and assemble the sandwich.
5
Step 5
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

298

Protein

26.5g

Carbs

38.1g

Fat

4.8g

Fiber

4.8g

Micronutrients

Calcium

180.84 mg • 18.1% of daily target daily value

Folate

5.4 mcg • 1.4% of daily target daily value

Iron

2.98 mg • 16.5% of daily target daily value

Magnesium

84.85 mg • 20.2% of daily target daily value

Omega-3

0.28 g • 17.6% of daily target daily value

Potassium

457.76 mg • 17.6% of daily target daily value

Selenium

68.9 mcg • 125.3% of daily target daily value

Sodium

403.14 mg • 17.5% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

0.23 mcg • 1.6% of daily target daily value

Vitamin E

2.28 mg • 15.2% of daily target daily value

Vitamin K

7.26 mcg • 6.1% of daily target daily value

Zinc

2.07 mg • 18.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Sandwich with Cucumber in Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna Sandwich with Cucumber in Yogurt Dressing

How many calories are in Tuna Sandwich with Cucumber in Yogurt Dressing?

Tuna Sandwich with Cucumber in Yogurt Dressing has about 298 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Sandwich with Cucumber in Yogurt Dressing suitable for vegetarians?

No. Tuna Sandwich with Cucumber in Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Sandwich with Cucumber in Yogurt Dressing gluten-free?

Tuna Sandwich with Cucumber in Yogurt Dressing is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Sandwich with Cucumber in Yogurt Dressing?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Sandwich with Cucumber in Yogurt Dressing ahead of time?

Tuna Sandwich with Cucumber in Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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