InternationalBreakfastHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Tuna Wrap with Yogurt

Name: Tuna Wrap with Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 1/4 cup (60 g) Yogurt; 1 leaf (10 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna Wrap with Yogurt is a Breakfast international recipe with 292 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

292 kcal

Total Time

10 min

Servings

Protein

36.2 g

Ingredients

Tortillas1 count (40 g)
Yogurt1/4 cup (60 g)
Lettuce1 leaf (10 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl.
2
Step 2
Add the plain yogurt, lemon juice and mix with the tuna. If necessary, add a pinch of salt and/or mustard.
3
Step 3
Warm the tortilla in a pan for 30 seconds per side.
4
Step 4
Fill with the mixture and lettuce. Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

292

Protein

36.2g

Carbs

24.3g

Fat

6.5g

Fiber

1.2g

Micronutrients

Calcium

91.6 mg • 9.2% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

1.85 mg • 10.3% of daily target daily value

Magnesium

40.8 mg • 9.7% of daily target daily value

Omega-3

0.34 g • 21.1% of daily target daily value

Potassium

412.24 mg • 15.9% of daily target daily value

Selenium

96.5 mcg • 175.4% of daily target daily value

Sodium

86.83 mg • 3.8% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

2.17 mcg • 1.8% of daily target daily value

Zinc

1.21 mg • 11% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tuna Wrap with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna Wrap with Yogurt

How many calories are in Tuna Wrap with Yogurt?

Tuna Wrap with Yogurt has about 292 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Wrap with Yogurt suitable for vegetarians?

No. Tuna Wrap with Yogurt is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Wrap with Yogurt gluten-free?

Tuna Wrap with Yogurt is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Wrap with Yogurt?

Yes. This recipe includes Milk, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Wrap with Yogurt ahead of time?

Tuna Wrap with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe