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Turkey and Tomato Sandwich

Name: Turkey and Tomato Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 80 g Turkey; 2 slice (20 g) Tomato; 1 tablespoon (14 g) Mustard

Turkey and Tomato Sandwich is a Breakfast international recipe with 259 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

259 kcal

Total Time

15 min

Servings

Protein

29.6 g

Ingredients

Bread1 count (60 g)
Turkey80 g
Tomato2 slice (20 g)
Mustard1 tablespoon (14 g)

Instructions

1
Step 1
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
2
Step 2
In the meantime, slice the turkey and add salt and pepper to taste. Once heated, add the turkey and cook each side for 4 minutes.
3
Step 3
In the meantime, slice the tomato thinly.
4
Step 4
To assemble the sandwich, cut the bread in half, spread some mustard on one half and then add the tomato slices and turkey.

Nutrition Snapshot

Macros and micros at a glance

Calories

259

Protein

29.6g

Carbs

42.6g

Fat

12.6g

Fiber

2.6g

Micronutrients

Calcium

24.02 mg • 2.4% of daily target daily value

Folate

156 mcg • 39% of daily target daily value

Iron

2.84 mg • 15.8% of daily target daily value

Magnesium

28.08 mg • 6.7% of daily target daily value

Omega-3

0.21 g • 12.9% of daily target daily value

Potassium

142.8 mg • 5.5% of daily target daily value

Selenium

27.26 mcg • 49.6% of daily target daily value

Sodium

582.8 mg • 25.3% of daily target daily value

Vitamin A

8.96 mcg • 1% of daily target daily value

Vitamin C

2.8 mg • 3.1% of daily target daily value

Vitamin E

0.76 mg • 5.1% of daily target daily value

Vitamin K

3.11 mcg • 2.6% of daily target daily value

Zinc

0.65 mg • 5.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Turkey and Tomato Sandwich

How many calories are in Turkey and Tomato Sandwich?

Turkey and Tomato Sandwich has about 259 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Tomato Sandwich suitable for vegetarians?

No. Turkey and Tomato Sandwich is not vegetarian as written because it includes Turkey.

Is Turkey and Tomato Sandwich gluten-free?

Turkey and Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey and Tomato Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Tomato Sandwich ahead of time?

Turkey and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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